About 20 percent of the general population has at least one spontaneous lucid dream each month and now through scientific study, there are various cognitive techniques that anyone can learn to apply, in order to have these lucid dreams deliberately.
So now today, there are thousands and thousands of lucid dreamers all over the world, who are practicing lucid dreaming to have these extraordinary experiences that are impossible or very unlikely according to our ordinary waking life.
The emerging science of lucid dreaming has now generated evidence to suggest that it can be used as a valuable tool for our social and psychological development. We can learn from lucid dreams, so when we wake up we can implement those learning experiences and improve our waking life circumstances.
While we are mostly unaware of our nightly dreams while we dream, Tim Post has trained countless individuals around the world to attain dream awareness in dreams. Remarkably, “lucid” dreamers can learn to consciously reshape their dreams while dreaming and give rise to profound dream experiences.
Tim gives an insight into the emerging science of lucid dreaming and unveils the potential power of using lucid dreams to enhance psychological development and overall well-being.