If you’re looking for a healthy way to get a caffeine kick without drinking too much strong coffee take a look at this infographic.
It offers some fabulous caffeine substitutes that are packed full of energy boosting antioxidant-rich foods that will provide the same or a better caffeine hit than a double espresso.
You’ll find the infographic provides tasty recipes using superfoods that will give you the energy boost and pick-me-up you’re looking and be much healthier than coffee. It includes some interesting facts and gives you the low-down or where your caffeine will be coming from along with the quantities. We’ve even included ingredient lists and how-to-make, so there’s less fuss and hassle for you.
Delicious fresh fruit smoothies, or a cup of Matcha Green Tea Latte to start your day and you’ll be consuming more caffeine than ever before, yet these superfoods contain antioxidants that can provide lasting energy that will satisfy your need for caffeine all morning.
Eating healthily doesn’t mean you have to deprive your body and soul from the good things in life. You’ll find once you switch to super-foods your caffeine cravings will diminish and you’ll soon start to look and feel fitter and healthier.
Take a look at the infographic below and be inspired to kick the caffeine from your diet.