Tag Archives: brain

Meditation Can Change Your Brain Structure



A human body has the capacity to heal itself, you only need to be consciously aware about the process and choose the right medium to heal. One of the healing medium used for centuries is meditation, a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

Meditation affects your psychological well-being by reducing stress, depression, anxiety, blood pressure, addiction, boosts the immune system and improves memory. But did you know that meditation can change our brain structure in powerful and positive ways? We have always believed that brain essentially stopped changing after adulthood. Read the rest of this entry