Tag Archives: meditation

Meditation Can Change Your Brain Structure

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A human body has the capacity to heal itself, you only need to be consciously aware about the process and choose the right medium to heal. One of the healing medium used for centuries is meditation, a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

Meditation affects your psychological well-being by reducing stress, depression, anxiety, blood pressure, addiction, boosts the immune system and improves memory. But did you know that meditation can change our brain structure in powerful and positive ways? We have always believed that brain essentially stopped changing after adulthood. Read the rest of this entry

Live in the Here and Now

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Be Present in the Here and Now, with Subliminal Messages

Do you find yourself thinking constantly about the past or future? Are you feeling that your thoughts are overwhelming you? Don’t worry, it’s completely natural, thoughts are natural.

The problem is that you identify yourself with your thoughts; this is the main cause of anxiety, sadness, misery and many other negative states of mind.

Reduce the Mental “Chatter”

“Live in the Here and Now” is a powerful subliminal meditation that will help you detached from this unconscious stream of thinking and be focused at the present moment.

It contains hundreds of visual and spoken subliminal suggestions that will make you break the pattern of concerning about whatever you think, the past and future, and get out of the dimension of time in your daily life.

Source: http://visualmeditation.co/portfolio/live-in-the-here-and-now/