Tag Archives: relax

10 Ways to De-Stress Your Mind and Body – Infographic


Ways De-Stress Mind and Body Infographic

Feeling stressed out lately? Know what you should do? Rest and relax your mind and body a little, even a lot!

Don’t feel bad when you take a break or get some alone time for yourself. With all of the hard work you’ve done, you deserve it!

You actually don’t have to travel miles away or go to an expensive spa (though that could be helpful), you can simply do these 10 simple yet effective things.

listed in this infographic created with Visme, to de-stress both your mind and body.

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10 Key Elements of a Productive Workday


Key Elements of a Productive Workday

No matter what type of work you do, It can sometimes be difficult to sort through all the “small stuff” that naturally rolls across your desk while staying focused on the larger goals you want to reach.

We all hope to be mindful of choices when setting up a work routine that will enable us to be happy and productive.

As a small business owner, I have learned through experience to make sure I include 10 key elements when planning my work day. Read the rest of this entry